LEARN ONLINE
This page has been put together with input from our coaches to help our Arsenal players continue to develop during this time at home.

TWO (2) OUT OF FOUR (4) DEMANDS OF THE GAME
Technical, Tactical, Physical, Psychological

Target: TECHNICAL & PHYSICAL

THREE (3) AREAS TO WORK ON PER DEMAND
Easy-to-follow videos selected from different sources on the web aimed at the 3 areas to work on per demand. Each coach will set his/her expectations per team based on level and age group. It is also up to the coach to keep players engaged and follow up with players to make sure they are doing some level of training.

Recommended 3x a week. Select one (1) area to work on per demand each training day.

TECHNICAL

1. Skills / Ball Mastery
2. Juggling
3. Striking Technique

PHYSICAL

1. Footwork
2. Endurance / Aerobic & Anaerobic
3. Core

EXAMPLE:

Monday:
1. Skills/Ball Master
2. Footwork

Tuesday:
1. Endurance
2. Juggling

Thursday
1. Striking Repetition
2. Core